माँ
पिता
बीवी
बेटा
पति
बेटी
दोस्त…????

बिल्कुल नहीं

आपका असली जीवन साथी
आपका शरीर है ..

एक बार जब आपका शरीर जवाब देना बंद कर देता है तो कोई भी आपके साथ नहीं है।

आप और आपका शरीर जन्म से लेकर मृत्यु तक एक साथ रहते हैं।

जितना अधिक आप इसकी परवाह करते हैं,  उतना ही ये आपका साथ निभाएगा।

आप क्या खाते हो,
फ़िट होने के लिए आप क्या करते हैं,
आप तनाव से कैसे निपटते हैं

आप कितना आराम करते हैं
आपका शरीर वैसा ही जवाब देगा।
याद रखें कि आपका शरीर एकमात्र स्थायी पता है जहां आप रहते हैं।

आपका शरीर आपकी संपत्ति है, जो कोई और साझा नही  कर सकता ।

आपका शरीर आपकी
ज़िम्मेदारी है।
इसलिये,
तुम हो इसके असली
जीवनसाथी।

हमेशा के लिए फिट रहो
अपना ख्याल रखो,
पैसा आता है और चला जाता है
रिश्तेदार और दोस्त भी
स्थायी नहीं हैं।

याद रखिये,
कोई भी आपके  अलावा आपके शरीर की मदद नहीं कर सकता है।

आप करें:-
* प्राणायाम – फेफड़ों के लिए
* ध्यान – मन के लिए
* योग-आसन – शरीर के लिए
* चलना – दिल के लिए
* अच्छा भोजन – आंतों के लिए
* अच्छे विचार – आत्मा के लिए
* अच्छे  कर्म – दुनिया के लिए                                          

स्वस्थ रहें, मस्त रहें

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