मैं तुम्हें एक सूत्र बताता हूं। आज से जब ध्यान में बैठोगे, तो यह ख्याल करने की कोशिश करना कि तुम रहे हो या नहीं? तुम पहले से ही निर्णय मत ले लो।यह बात तुम अपने से ही पूछो,जब तुम देख रहे थे या सुन रहे थे,तब तुम्हारा ज्ञान मौजूद था क्या? नहीं तो ज्ञान तो रहेगा; ज्ञान का ज्ञान नहीं रहेगा। ध्यान का ध्यान नहीं रहेगा। मन तो रहेगा; पर, उसका पता नहीं रहेगा। साक्षी तो रहेगा; पर,सा‌क्षी का ज्ञान नहीं रहेगा। तुम देखते समय या सुनते समय अपने आप से पूछ लेना, जो तुम्हे मालूम पड़ रहा है,क्या तब ज्ञान के बिना मालूम पड़ रहा है? तुम्हें तुरन्त ही यह लगेगा कि ज्ञान का ध्यान आ गया है। द्रष्टा पर ध्यान लौट आया है।
तुम्हारा दृश्य में ध्यान लगा रहता है; विषय में ध्यान उलझा रहता है। अन्य बातों में ध्यान उलझा रहता है। यदि यह प्रश्र करोगे कि क्या अन्य की प्रतीति बिना तुम्हारे है क्या? तुम्हें तुरन्त ही अपनी याद आ जाएगी। तुम्हें अपनी याद आती रहेगी। फिर तुम कहोगे कि आज तुमको अपनी याद आती रही। याद रहेगी तो नहीं? याद आती रही। कुछ दिनों के बाद देखोगे कि अपनी याद बनी रही। फिर, इसके बाद कहोगे कि तुम्हें अपनी याद की ज़रूरत ही नहीं है; हम हैं ही। बिना हमारे कुछ होता ही नहीं है।

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